[Weight Loss] Day 4: Meals & Exercises

Previous Posts on Weight Loss:
http://benefitter.blogspot.com/2011/11/weight-loss-story-before-i-begin.html
http://benefitter.blogspot.com/2011/11/weight-loss-day-1-meals-exercises.html
http://benefitter.blogspot.com/2011/11/weight-loss-day-2-meals-exercises.html

http://benefitter.blogspot.com/2011/11/weight-loss-day-3-meals-exercises.html

Breakfast:

    - half a bowl of spinach
   - two sirloins
   - two cherry tomatoes
   - six strawberries



Lunch:


   - a piece of toast
   - a bowl of spinach 
   - six strawberries
   - four cherry tomatoes 
   - a cup of orange blossom tea



Dinner:
   - skipped dinner because i fell asleep... (and slept 12 hrs :$)

Exercises:

   none. i lost my student card and now i can't enter our school gym :(

   i'll have to replace it with a new one......

[Weight Loss] Day 3 Meals & Exercises

Previous Posts on Weight Loss:
http://benefitter.blogspot.com/2011/11/weight-loss-story-before-i-begin.html
http://benefitter.blogspot.com/2011/11/weight-loss-day-1-meals-exercises.html
http://benefitter.blogspot.com/2011/11/weight-loss-day-2-meals-exercises.html

Breakfast:
   - biobest smoothie (strawberry flavoured)
   - a piece of white bread 
   - a red apple


Lunch:
   - a piece of white bread
   - five cherry tomatoes
   - six strawberries
   - a small cup of yogurt
   - half a bowl of spinach
   - a cup of tazo orange blossom tea


Dinner:
   - two sirloin slices
   - half a bowl of spinach
   - seven blackberries


Exercises:
   - basic stretches
   - 3 sets of 30 arm-reaching crunch (http://www.youtube.com/watch?annotation_id=annotation_56045&feature=iv&src_vid=U-XWhwwJ7dw&v=UalX1Mx4XRs)
   - 3 sets of... 30 leg-lowering crunch........? Stretch out on the ground with your legs bent and pointed to the ceiling. Slowly move your legs down until the feet feel like they would be reaching the ground. come to the starting position. Repeat this process.
   - 3 sets of 60-second step acrobotics    - 3 sets of 15 triceps exercises extensions  (http://www.youtube.com/watch?v=fhX-ph3l9K8&feature=relmfu)
   - 30 minutes of running


I hope this was helpful and sorry for the late post :(
the next posts will follow with pictures so stay tuned!


xoxo
cynthia.

[Weight Loss] DAY 2: Meals & Exercises

Previous Post on Weight Loss:
http://benefitter.blogspot.com/2011/11/weight-loss-story-before-i-begin.html
http://benefitter.blogspot.com/2011/11/weight-loss-day-1-meals-exercises.html

Breakfast (11:00)
   -  coffee (black)
   - a banana 


Lunch (2:00)
   - six spoons of veggie pasta salad
   - tazo orange blossom tea
   - water 


Dinner (6:00)
   - a bowl of spinach and lettuce with five cherry tomatoes
   - a grilled chicken breast
   - tazo orange blossom tea
   - tall ice americano 


I'm pretty busy especially in the morning, so I was barely available to have a banana with a cup of coffee. Make sure you don't skip a meal! ....and I was outside for the whole time and the healthiest thing  available was veggie pasta salad so I really had a minimum amount that would keep me full. 


I couldn't take pictures of these but I will try to have all of the photos taken in the future.


Exercises
   - Stretches
   - 5 minutes of running 
   - 3 sets of 30 arm-reaching crunch (http://www.youtube.com/watch?annotation_id=annotation_56045&feature=iv&src_vid=U-XWhwwJ7dw&v=UalX1Mx4XRs)
   - 3 sets of... 30 leg-lowering crunch........? Stretch out on the ground with your legs bent and pointed to the ceiling. Slowly move your legs down until the feet feel like they would be reaching the ground. come to the starting position. Repeat this process. 
   - 3 sets of 10 push-ups
   - 3 sets of 10 squats 
   - 3 sets of 15 triceps exercises extensions  (http://www.youtube.com/watch?v=fhX-ph3l9K8&feature=relmfu)
   - 30 minutes of running 


And that's it! Thank you for tuning in and I'll see you tomorrow :D


xoxo
cynthia.